GYROTONIC® is a revolutionary new concept in fitness

The work, often referred to as “in motion” is a low impact expansion fitness system. GYROTONIC® combines the flexibility and calmness of the grace of ballet, the focus of martial arts, the body sculpting of weight training, and the core strength and stretching benefits of Pilates.

GYROTONIC® produces long, lean, flexible, toned muscles, increases joint mobility and range of motion, develops coordination and simultaneously stretches and strengthens the body with minimal effort.

GYROTONIC® is a progression of three-dimensional flowing movements. GYROTONIC® is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for the man, woman, senior, athlete or dancer seeking health, fitness, stamina, strength and flexibility. GYROTONIC® develops core strength, reconditions the nervous system and improves circulation

This amazing therapeutic body conditioning system was developed by Juliu Horvath. It incorporates his experience as a dancer, gymnast, oarsman and swimmer. Horvath began his professional career as a principal dancer with the Romanian State Opera at age 20 and became fascinated by Kundalini Yoga. For 10 years Yoga was Horvath’s consuming passion and through its’ practice he discovered ‘how energy moves through the body, how it functions and how it relates to the emotional, physical and mental being.’ The fitness methodology he developed – Yoga for Dancers – was the foundation for his now trademarked Gyrokinesis® and his Gyrotonic Expansion System® (GXS) of equipment.

The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner.

This “System” is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.

Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment.

GYROTONIC® Training in Clearwater / Largo – Art of Fitness

Serving the greater Tampa Bay Area, including Largo, Clearwater, Tampa, Florida

Pilates Resources | Yoga Resources

GYROTONIC@

GYROTONIC® is a revolutionary new concept in fitness

GYROTONIC® Training in Clearwater / Largo – Art of Fitness